Features
Everything Doom Down does to help you wind down and sleep.
All features
Schedules
Weeknights and weekends with bedtime, wake time, and wind-down duration (0–180 min).
Wind-down phase
Warm UI shift with gentle prompts to start your pre-sleep routine.
Bedtime lock
Full-screen overlay with clock, time-to-wake, and unlock friction.
Breathing exercises
4-7-8 breathing with animated circle to calm your nervous system.
Reflection
Before unlocking, take a moment to reflect on why you're staying up.
Hold to unlock
Press and hold for 5–120 seconds to unlock, with configurable strength.
Bedtime routine
Editable wind-down checklist of up to 12 steps.
Stats & insights
Clean-night streaks, unlock counts, sleep ratings, routine completion, 7/30-day charts.
Three themes
Midnight (default), Black (AMOLED), and Ember (red-light mode).
Offline first
All features work without internet. No ads, no tracking, no analytics.
Cloud backup
Optional account syncs your settings and nights across devices.
Personal dashboard
Greeting, verify-email banner, weekly goal meter, streaks, and your sleep goals.